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Welcome to The Elar Institute

Happiness & Fulfillment Can Be Nurtured

At Elar, we offer workshops, classes, and coaching based on emotional intelligence, applied neuroscience, and mindfulness. We help people cultivate peace and balance within themselves and all areas of life.

Come Play with us

Our Offerings

Elar Community
A SPACE FOR SELF-DISCOVERY

An interactive space featuring communication tools and strategies for growth in every area of your life.

Connection Cards
AN INTROSPECTIVE TOOL

Facilitate the identification of feelings & needs with this deck of cards to increase self-awareness, compassion, & effective communication.

Free Activity
UNDERSTAND YOUR FEELINGS

Your feelings have a language of their own. Sign up to unlock the power to understand what you’re feeling at a given moment.

Private Coaching
PERSONALIZED SUPPORT

One-on-one support where you’ll build a personal toolkit for being able to handle anything life may bring your way.

A Change is Coming

2020 has brought incredible challenges for many of us — challenges that have left us feeling anxiety and despair.

While learning how to handle these emotions is crucial to our survival and happiness, the path to understanding ourselves often feels insurmountable.

Communication is at the heart of the human experience. Our body uses chemistry as the primary method to communicate with itself and maintain balance. Our mind uses emotions as a mediator to our inner selves, which create the narratives and beliefs that guide our actions. In turn, we communicate with others in the external world to gather resources, survive, and lead fulfilling lives.

Our

Collaborations

Amazing organizations we’ve gotten to play with:

Your community is waiting for you!