At Elar, we offer workshops, classes, and coaching based on emotional intelligence, applied neuroscience, and mindfulness. We help people cultivate peace and balance within themselves and all areas of life.
An interactive space featuring communication tools and strategies for growth in every area of your life.
Facilitate the identification of feelings & needs with this deck of cards to increase self-awareness, compassion, & effective communication.
Your feelings have a language of their own. Sign up to unlock the power to understand what you’re feeling at a given moment.
One-on-one support where you’ll build a personal toolkit for being able to handle anything life may bring your way.
While learning how to handle these emotions is crucial to our survival and happiness, the path to understanding ourselves often feels insurmountable.
Communication is at the heart of the human experience. Our body uses chemistry as the primary method to communicate with itself and maintain balance. Our mind uses emotions as a mediator to our inner selves, which create the narratives and beliefs that guide our actions. In turn, we communicate with others in the external world to gather resources, survive, and lead fulfilling lives.
Amazing organizations we’ve gotten to play with: